Written by Drew S., CHC, AADP, Certified Health Coach
For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease.
Yet so many still have not changed their diets or demanded higher quality foods from manufacturers. Low quality foods creates inflammation in the body which is directly linked to diabetes, heart disease, arthritis, cancer and numerous other major diseases….READ MORE HERE